
I’ve recently been feeling so sick at myself over how much I’m on screens. Whether it’s a laptop, my phone, or watching TV, a lot of my day is spent in front of a screen. I hate this!!! I know sometimes screens can’t be avoided. For example, my entire job is remote, so I work for 8 hours a day on a laptop. But because of this, I am now much more mindful of how often I’m on additional screens throughout the day. I wish it weren’t second nature to pick up my phone when I’m bored or waiting in line. I love when I get so caught up in the moment or an activity that my phone is the last thing on my mind. Today I’m brainstorming a few things that make me forget about my phone. I would love to hear your ideas as well!













