Drinking more water was one of my New Year’s Resolutions, and so far I’ve been doing well keeping up with it. I almost always drink my whole water bottle and sometimes fill it up and drink a second bottle. It can get a little bland though, because water alone doesn’t have any flavor or taste to it! I started adding some lemon slices to my ice water some mornings to add some taste. After doing that for a bit, I started thinking of some other great combinations that would taste well with ice water. There are so many different fruits that would make your water taste even better. Another great thing about this is that because it’s only fruit and water, it’s healthy and there are so many health benefits and it can serve as a detox to flush out unwanted fluids in the body.
Category Archives: Food
Healthy Snacks
Eating snacks throughout the day is a habit. I usually have lunch at around 11:30 at school, and get hungry later. That means I want a bite to eat before soccer practice later in the afternoon. The thing is, I can’t be eating any unhealthy snacks right before I go out to practice for two hours! Some good options are fruits and other foods that provide protein, since I would be about to go out and run around. I made a list of some delicious and easy snacks for when you’re hungry and on the go.
